Connectors also have an innate ability to “read people” from subtle cues that others miss, and can decide very quickly whether or not they like someone. They are “social chameleons”, and can adapt to fit any social setting due to higher amounts of “mirror neurons” in the brain. Making friends is very easy for Connectors. But they need to make sure their circle of influence is positive – spending time with negative people will drain their energy.

Connectors are all about fun and variety. This is true of everything – with a varied social network doing lots of fun things together, switching between many different tasks throughout each day (they are the best “multi-taskers”), and lots of different, yum foods. They like lots of vibrant colours, and appreciate art and beauty. They are very creative and learn the best with visual stimuli. They love to share by telling stories, or singing and dancing, and make great actors and performers.

They are athletic and strong, and group based exercise is best – playing fun team sports or joining dynamic group exercise classes.

They are shorter than average with a stocky build and rounder faces. Males tend to have a large, barrel chest, with females having a very curvy figure. Connectors can easily gain muscle and fat, which tends to distribute more evenly but predominantly from the chest down to the thighs.

With the meso and endoderm focal points, the Connector body responds well to activity and change. It is also resilient with a robust gut. But it also means that they generally won’t see immediate changes when they change their lifestyle. It might take anywhere up to three months for changes to really kick in, but when it happens, it’s big! Due to the slower, more efficient endo metabolism, removing carbs from the evening meal is an important strategy for fat loss.

Connectors are people-people. They naturally consider the needs of others, are friendly, helpful, available, forgiving, and kind. They tend to feel things very physically. They give and receive affection openly which boosts their dominant hormone, Oxytocin. Quality interactions with their social network fuels their energy. They are “the glue that holds us all together”, and often the life of the party! They can be very persuasive and have natural leadership qualities.

Connectors also have an innate ability to “read people” from subtle cues that others miss, and can decide very quickly whether or not they like someone. They are “social chameleons”, and can adapt to fit any social setting due to higher amounts of “mirror neurons” in the brain. Making friends is very easy for Connectors. But they need to make sure their circle of influence is positive – spending time with negative people will drain their energy.

Connectors are all about fun and variety. This is true of everything – with a varied social network doing lots of fun things together, switching between many different tasks throughout each day (they are the best “multi-taskers”), and lots of different, yum foods. They like lots of vibrant colours, and appreciate art and beauty. They are very creative and learn the best with visual stimuli. They love to share by telling stories, or singing and dancing, and make great actors and performers.

They are athletic and strong, and group based exercise is best – playing fun team sports or joining dynamic group exercise classes.