Higher levels of the hormone prolactin generally means lower dopamine. Because of this, Guardians tend to be resistant to change, and can easily lose drive and determination (especially around health actions). They need extra support from those closest to them to stay on track, and will stick to the plan so much better if those around them are doing the same.

Guardians are friendly, good-natured, tolerant, steady, strong, secure, family oriented and stable. They are naturally very supportive and enjoy easy-going activities, they like a predictable routine, a slower pace of life, eating with family or friends, being a spectator and connecting with others they like.

Guardians are the strongest of all the body types and tolerate physical stress (like cold, hunger, and lack of sleep) better than most others and tend to have an overall feeling of well-being.

Friends might call them grounded, dependable and consistent. Employers or business partners would say the same thing, because they are very loyal. They are a valuable part of the family or a team.

For exercise, Guardians excel in lifting heavy weights such as powerlifting and strongman/woman events, and they need lots of long slow cardio.

This development process results in a body that is bigger in size, varying in height from short to tall, with more body fat than others that stores all over the body. The have short, thick necks, a round face shape, with thick wrists and fingers. The focus on the gut tube means that Guardians tends to have a more efficient metabolism – retrieving more from the food they consume and storing those nutrients in reserve for times of scarcity to help cope better with stress. In the old days, this was famine, drought and war, but nowadays the convenience of our current lifestyle means that Guardians tend to hold onto weight easily and keep it there, even if they don’t need it. Due to this, they need the least amount of meals per day (only 2-3), and fasting works well to allow the large digestive system to rest and rebalance.

Guardians are driven by a need to care for others due to a hormone dominance of prolactin. This is the same hormone mothers get after childbirth, making them love and care for their baby, and provides nurturing of the people, plants or animals around them. They need warmth, appreciation and gratitude from others. They are very protective of what is important to them.

Higher levels of the hormone prolactin generally means lower dopamine. Because of this, Guardians tend to be resistant to change, and can easily lose drive and determination (especially around health actions). They need extra support from those closest to them to stay on track, and will stick to the plan so much better if those around them are doing the same.

Guardians are friendly, good-natured, tolerant, steady, strong, secure, family oriented and stable. They are naturally very supportive and enjoy easy-going activities, they like a predictable routine, a slower pace of life, eating with family or friends, being a spectator and connecting with others they like.

Guardians are the strongest of all the body types and tolerate physical stress (like cold, hunger, and lack of sleep) better than most others and tend to have an overall feeling of well-being.

Friends might call them grounded, dependable and consistent. Employers or business partners would say the same thing, because they are very loyal. They are a valuable part of the family or a team.

For exercise, Guardians excel in lifting heavy weights such as powerlifting and strongman/woman events, and they need lots of long slow cardio.