The Masterclass
You entered the world with a unique blueprint, an instruction manual for your body. You just need to understand it, and run your life accordingly.
During the Masterclass, I’ll show you how your DNA determines your “Unique Body Blueprint”, your personal instruction manual created specifically for you.
Your blueprint will fall into one of six regions on a chart. These regions are known as the “body types”. I will break these down for you, and help you determine yours.

Chronobiology
Your body’s “Master Clock” which determines your best times for specific activities.

Mind
How your brain works and how best to use, rest and recharge it.

NUTRITION
The best foods, meal sizes and frequency to nourish your unique body.

PLACES
Learn how your optimal physical environment enhances your performance.

EXERCISE
Discover the best movement methods for your body to strengthen, tone, energise or relax.

SOCIAL
Learn how to enrich your relationships and discover the importance they play in your life.

GENIUS
Discover your unique skills and abilities, and how to apply them in your work and general life.